Drink tea for good health
It’s no secret that drinking at least one cuppa every day is good for you. For thousands of years, the Chinese prescribed tea to treat various ailments. Today, scientific researchers continue to discover health benefits from drinking tea. Here are just a few healthy reasons to pour yourself another cup.
Tea boasts high nutritional value
Tea contains traces of proteins, carbohydrates, amino acids and lipids. It’s also low in sodium, and enjoyed without milk or sugar, it contains virtually no calories.
Tea is high in antioxidants
Tea contains natural antioxidants called flavonoids. Antioxidants help to fight damaging free radicals and maintain healthy cells and tissues. They also contribute to promoting healthy cardiovascular function.
Need to improve your intake of H20? Good news. Tea is a hydrating liquid that counts towards your recommended daily intake of fluid.